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Training Log Archive: sdewit

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Running2 2:10:58 15.02(8:43) 24.17(5:25)
  Bike Trainer1 1:04:47
  Strength1 20:00
  Total4 3:35:45 15.02 24.17

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

7 AM

Running 1:32:29 [3] 15.4 km (6:00 / km)
shoes: Asics GT2000-3 gray/red (2)

Wednesday Nov 8, 2017 #

7 PM

Running 38:29 [3] 8.77 km (4:23 / km)
shoes: Asics GT-2000.4 blue/yellow

Tuesday Nov 7, 2017 #

6 PM

Bike Trainer 1:04:47 [3]
shoes: Giant OCR2

8 PM

Strength 20:00 [3]

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