Training Log Archive: sdewitIn the 7 days ending Dec 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 3, 2017 #
8 AM
Running 1:22:50 [3] 15.43 km (5:22 / km)
shoes: Asics GT-2000.4 blue/yellow
Saturday Dec 2, 2017 #
8 AM
Running intervals (Track) 51:20 [3] 7.9 km (6:30 / km)
shoes: Asics GT-2000.4 blue/yellow
9 AM
Running 1:03:03 [3] 12.21 km (5:10 / km)
shoes: Asics GT-2000.4 blue/yellow
Wednesday Nov 29, 2017 #
7 PM
Running tempo 54:09 [3] 12.77 km (4:14 / km)
shoes: Asics GT2000-5 Elec Blue
Monday Nov 27, 2017 #
6 PM
Bike Trainer 1:14:26 [3]
shoes: Giant OCR2