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Training Log Archive: sdewit

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running3 3:25:41 25.62(8:02) 41.23(4:59)
  Bike Trainer3 3:20:22
  Strength1 13:28
  Total7 6:59:31 25.62 41.23

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Sunday Dec 10, 2017 #

8 AM

Running long 1:53:42 [3] 21.58 km (5:16 / km)
shoes: Asics GT-2000.4 blue/yellow

Saturday Dec 9, 2017 #

8 AM

Running intervals (Track) 38:02 [3] 7.0 km (5:26 / km)
shoes: Asics GT2000-5 Elec Blue

Thursday Dec 7, 2017 #

6 PM

Bike Trainer 1:04:03 [3]
shoes: Giant OCR2

Wednesday Dec 6, 2017 #

7 PM

Running 53:57 [3] 12.65 km (4:16 / km)
shoes: Asics GT2000-5 Elec Blue

Tuesday Dec 5, 2017 #

6 PM

Bike Trainer 1:06:37 [3]
shoes: Giant OCR2

8 PM

Strength 13:28 [3]

Monday Dec 4, 2017 #

6 PM

Bike Trainer 1:09:42 [3]
shoes: Giant OCR2

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