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Training Log Archive: sdewit

In the 7 days ending Dec 17, 2017:

activity # timemileskm+m
  X-Country Skiing3 3:27:48 16.83(12:21) 27.08(7:40)
  Running3 2:17:45 14.61(9:26) 23.52(5:51)
  Bike Trainer1 54:37
  Strength1 17:37
  Total8 6:57:47 31.44 50.6

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MoTuWeThFrSaSu

Sunday Dec 17, 2017 #

9 AM

X-Country Skiing long 1:11:19 [3] 10.55 km (6:46 / km)
shoes: Madshus XC classic skis

11 AM

X-Country Skiing long 1:31:29 [3] 12.53 km (7:18 / km)
shoes: Madshus XC classic skis

Saturday Dec 16, 2017 #

8 AM

Running hills 40:00 [3] 6.0 km (6:40 / km)
shoes: Asics GT2000-5 Elec Blue

4 PM

X-Country Skiing 45:00 [3] 4.0 km (11:15 / km)
shoes: Madshus XC classic skis

Wednesday Dec 13, 2017 #

7 PM

Running 51:12 [3] 8.81 km (5:49 / km)
shoes: Asics GT2000-5 Elec Blue

Tuesday Dec 12, 2017 #

6 PM

Bike Trainer 54:37 [3]
shoes: Giant OCR2

8 PM

Strength (Core) 17:37 [3]

Monday Dec 11, 2017 #

7 PM

Running 46:33 [3] 8.71 km (5:21 / km)
shoes: Asics GT2000 (White/Red)

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