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Training Log Archive: sdewit

In the 7 days ending Jan 21:

activity # timemileskm+m
  Bike Trainer3 3:20:39
  Running2 3:05:44 24.06(7:43) 38.72(4:48)
  Strength1 20:00
  Total6 6:46:23 24.06 38.72

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MoTuWeThFrSaSu

Sunday Jan 21 #

8 AM

Running long 2:09:52 [3] 26.3 km (4:56 / km)
shoes: Asics GT2000-5 Elec Blue

Thursday Jan 18 #

6 PM

Bike Trainer 1:07:27 [3]
shoes: Giant OCR2

Wednesday Jan 17 #

7 PM

Running 55:52 [3] 12.42 km (4:30 / km)
shoes: Asics GT2000-5 Elec Blue

Tuesday Jan 16 #

6 PM

Bike Trainer 1:15:13 [3]
shoes: Giant OCR2

7 PM

Strength 20:00 [3]

Monday Jan 15 #

6 PM

Bike Trainer 57:59 [3]
shoes: Giant OCR2

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