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Training Log Archive: sdewit

In the 7 days ending Jan 28:

activity # timemileskm+m
  Bike Trainer3 3:27:14
  Running3 2:54:06 22.98(7:34) 36.99(4:42)
  Total6 6:21:20 22.98 36.99

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MoTuWeThFrSaSu

Sunday Jan 28 #

6 AM

Running 1:45:00 [3] 21.0 km (5:00 / km)
shoes: Asics GT2000-5 Elec Blue

Thursday Jan 25 #

6 PM

Bike Trainer 1:07:53 [3]
shoes: Giant OCR2

Wednesday Jan 24 #

6 PM

Running warm up/down 14:20 [3] 3.12 km (4:36 / km)
shoes: Asics GT2000-5 Elec Blue

7 PM

Running 54:46 [3] 12.87 km (4:15 / km)
shoes: Asics GT2000-5 Elec Blue

Tuesday Jan 23 #

6 PM

Bike Trainer 1:11:54 [3]
shoes: Giant OCR2

Monday Jan 22 #

6 PM

Bike Trainer 1:07:27 [3]
shoes: Giant OCR2

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