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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sdewit

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running3 3:27:15 26.73(7:45) 43.01(4:49)
  Bike Trainer3 3:18:10
  Strength1 24:24
  Total7 7:09:49 26.73 43.01

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MoTuWeThFrSaSu

Sunday Feb 4 #

8 AM

Running long 2:21:33 [3] 27.95 km (5:04 / km)
shoes: Asics GT2000-5 Elec Blue

Saturday Feb 3 #

9 AM

Running warm up/down 12:02 [3] 2.37 km (5:05 / km)

Thursday Feb 1 #

6 PM

Bike Trainer 1:05:33 [3]
shoes: Giant OCR2

Wednesday Jan 31 #

7 PM

Running tempo 53:40 [3] 12.69 km (4:14 / km)
shoes: Asics GT2000-5 Elec Blue

Tuesday Jan 30 #

6 PM

Bike Trainer 1:04:31 [3]
shoes: Giant OCR2

8 PM

Strength 24:24 [3]

Monday Jan 29 #

6 PM

Bike Trainer 1:08:06 [3]
shoes: Giant OCR2

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