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Training Log Archive: sdewit

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running6 5:35:09 40.41(8:18) 65.04(5:09)
  Bike Trainer3 3:26:18
  Strength1 15:00
  Total9 9:16:27 40.41 65.04

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MoTuWeThFrSaSu

Sunday Feb 11 #

8 AM

Running long 2:18:30 [3] 27.0 km (5:08 / km)
shoes: Asics GT2000-5 Elec Blue

Saturday Feb 10 #

8 AM

Running hills 43:45 [3] 7.35 km (5:57 / km)
shoes: Asics GT2000-5 Elec Blue

9 AM

Running 49:45 [3] 9.07 km (5:29 / km)
shoes: Asics GT2000-5 Elec Blue

Friday Feb 9 #

6 PM

Running (Treadmill ) 41:20 [3] 5.1 mi (8:06 / mi)
shoes: Asics GT2000-5 Elec Blue

Thursday Feb 8 #

6 PM

Bike Trainer 1:01:37 [3]
shoes: Giant OCR2

Wednesday Feb 7 #

7 PM

Running 42:48 [3] 8.77 km (4:53 / km)
shoes: Asics GT2000-5 Elec Blue

Tuesday Feb 6 #

6 PM

Bike Trainer 1:10:15 [3]
shoes: Giant OCR2

8 PM

Running 19:01 [3] 4.64 km (4:06 / km)
shoes: Asics GT2000-5 Elec Blue

Monday Feb 5 #

6 PM

Bike Trainer 1:14:26 [3]
shoes: Giant OCR2

Strength 15:00 [3]

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