Training Log Archive: sdewitIn the 7 days ending Feb 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 11, 2018 #
8 AM
Running long 2:18:30 [3] 27.0 km (5:08 / km)
shoes: Asics GT2000-5 Elec Blue
Saturday Feb 10, 2018 #
8 AM
Running hills 43:45 [3] 7.35 km (5:57 / km)
shoes: Asics GT2000-5 Elec Blue
9 AM
Running 49:45 [3] 9.07 km (5:29 / km)
shoes: Asics GT2000-5 Elec Blue
Friday Feb 9, 2018 #
6 PM
Running (Treadmill ) 41:20 [3] 5.1 mi (8:06 / mi)
shoes: Asics GT2000-5 Elec Blue
Thursday Feb 8, 2018 #
6 PM
Bike Trainer 1:01:37 [3]
shoes: Giant OCR2
Wednesday Feb 7, 2018 #
7 PM
Running 42:48 [3] 8.77 km (4:53 / km)
shoes: Asics GT2000-5 Elec Blue
Tuesday Feb 6, 2018 #
6 PM
Bike Trainer 1:10:15 [3]
shoes: Giant OCR2
8 PM
Running 19:01 [3] 4.64 km (4:06 / km)
shoes: Asics GT2000-5 Elec Blue
Monday Feb 5, 2018 #
6 PM
Bike Trainer 1:14:26 [3]
shoes: Giant OCR2
Strength 15:00 [3]