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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sdewit

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running4 4:24:59 34.28(7:44) 55.17(4:48)
  Bike Trainer2 2:23:16
  Total6 6:48:15 34.28 55.17

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MoTuWeThFrSaSu

Sunday Feb 18 #

8 AM

Running long 2:08:23 [3] 26.35 km (4:52 / km)
shoes: Asics GT2000-5 Elec Blue

Saturday Feb 17 #

8 AM

Running hills 38:51 [3] 7.37 km (5:16 / km)
shoes: Asics GT2000-5 Elec Blue

Friday Feb 16 #

6 PM

Running tempo (Treadmill ) 42:00 [3] 5.5 mi (7:38 / mi)
shoes: Asics GT-2000.4 blue/yellow

Wednesday Feb 14 #

7 PM

Running 55:45 [3] 12.6 km (4:25 / km)
shoes: Asics GT2000-5 Elec Blue

Tuesday Feb 13 #

6 PM

Bike Trainer 1:07:07 [3]
shoes: Giant OCR2

Monday Feb 12 #

6 PM

Bike Trainer 1:16:09 [3]
shoes: Giant OCR2

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