Training Log Archive: sdewitIn the 7 days ending Feb 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 18, 2018 #
8 AM
Running long 2:08:23 [3] 26.35 km (4:52 / km)
shoes: Asics GT2000-5 Elec Blue
Saturday Feb 17, 2018 #
8 AM
Running hills 38:51 [3] 7.37 km (5:16 / km)
shoes: Asics GT2000-5 Elec Blue
Friday Feb 16, 2018 #
6 PM
Running tempo (Treadmill ) 42:00 [3] 5.5 mi (7:38 / mi)
shoes: Asics GT-2000.4 blue/yellow
Wednesday Feb 14, 2018 #
7 PM
Running 55:45 [3] 12.6 km (4:25 / km)
shoes: Asics GT2000-5 Elec Blue
Tuesday Feb 13, 2018 #
6 PM
Bike Trainer 1:07:07 [3]
shoes: Giant OCR2
Monday Feb 12, 2018 #
6 PM
Bike Trainer 1:16:09 [3]
shoes: Giant OCR2