Training Log Archive: sdewitIn the 7 days ending Feb 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 25, 2018 #
7 AM
Running long 2:29:04 [3] 30.14 km (4:57 / km)
shoes: Asics GT2000-5 Elec Blue
Thursday Feb 22, 2018 #
6 PM
Bike Trainer 1:09:20 [3]
shoes: Giant OCR2
Wednesday Feb 21, 2018 #
6 PM
Running warm up/down 10:38 [3] 2.24 km (4:45 / km)
shoes: Asics GT2000-5 Elec Blue
7 PM
Running tempo 52:05 [3] 12.85 km (4:03 / km)
shoes: Asics GT2000-5 Elec Blue
Tuesday Feb 20, 2018 #
6 PM
Bike Trainer 1:06:56 [3]
shoes: Giant OCR2
8 PM
Running tempo 19:28 [3] 4.77 km (4:05 / km)
shoes: Asics GT2000-5 Elec Blue
Monday Feb 19, 2018 #
9 AM
Bike Trainer 1:38:12 [3]
shoes: Giant OCR2