Training Log Archive: sdewitIn the 7 days ending Apr 22, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 22, 2018 #
8 AM
Running (Trail) 1:34:49 [3] 17.2 km (5:31 / km)
shoes: Asics GT-2000.4 blue/yellow
10 AM
Running 1:39:52 [3] 20.36 km (4:54 / km)
shoes: Asics GT-2000.4 blue/yellow
Saturday Apr 21, 2018 #
1 PM
Running long 2:27:54 [3] 32.02 km (4:37 / km)
shoes: Asics GT-2000.4 blue/yellow
Thursday Apr 19, 2018 #
6 PM
Bike Trainer 1:00:55 [3]
shoes: Giant OCR2
Wednesday Apr 18, 2018 #
7 PM
Running 47:47 [3] 11.74 km (4:04 / km)
shoes: Asics GT2000-5 Elec Blue
Tuesday Apr 17, 2018 #
6 PM
Bike Trainer 57:27 [3]
shoes: Giant OCR2
Running 14:44 [3] 3.44 km (4:17 / km)
shoes: Asics GT2000-5 Elec Blue
Monday Apr 16, 2018 #
6 PM
Bike Trainer 1:19:59 [3]
shoes: Giant OCR2
Strength 11:40 [3]