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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sdewit

In the 7 days ending Apr 29:

activity # timemileskm+m
  Running3 2:37:37 21.61(7:18) 34.78(4:32)
  Bike Trainer2 2:23:16
  Total5 5:00:53 21.61 34.78

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MoTuWeThFrSaSu

Sunday Apr 29 #

7 AM

Running 1:30:48 [3] 18.07 km (5:01 / km)
shoes: Asics GT-2000.4 blue/yellow

Saturday Apr 28 #

8 AM

Running race 18:29 [5] 5.0 km (3:42 / km)
shoes: Asics GT2000-5 Gray

parkrun

1 Stephan DE WIT 18:29 VM40-44 73.85 % M 1 Burlington Runners PB stays at 00:17:41 4

Thursday Apr 26 #

6 PM

Bike Trainer 1:13:51 [3]
shoes: Giant OCR2

Wednesday Apr 25 #

7 PM

Running tempo 48:20 [3] 11.71 km (4:08 / km)
shoes: Asics GT2000-5 Gray

Tuesday Apr 24 #

6 PM

Bike Trainer 1:09:25 [3]
shoes: Giant OCR2

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