Training Log Archive: sdewitIn the 7 days ending Jun 24, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 23, 2018 #
9 AM
Cycling race (Welland Bike Run) 1:43:10 [5] 55.9 km (32.5 kph)
shoes: Giant OCR2
11 AM
Running race (Welland Bike Run) 1:03:03 [5] 14.42 km (4:22 / km)
shoes: GT 2000-4 Gray/Blk/Ylw
Thursday Jun 21, 2018 #
7 PM
Running race 26:15 [5] 7.0 km (3:45 / km)
shoes: Asics DS Racer (red)
Ekiden Relay Race 1.75km x4
Aprox. Time
Aprox. Time
Running warm up/down 12 [3] 2.4 km (5 / km)
shoes: Asics DS Racer (red)
Tuesday Jun 19, 2018 #
7 PM
Running (Brick) 16:14 [3] 3.79 km (4:17 / km)
shoes: GT 2000-4 Gray/Blk/Ylw
Cycling (Brick) 32:57 [3] 16.61 km (30.2 kph)
shoes: Giant OCR2
Monday Jun 18, 2018 #
7 PM
Softball 1:25:00 [1]
shoes: Nike Baseball Cleats