Training Log Archive: sdewitIn the 7 days ending Oct 14, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 14, 2018 #
7 AM
Running long 2:39:06 [3] 32.0 km (4:58 / km)
shoes: Mizuno Wave Catalyst 2
Saturday Oct 13, 2018 #
8 AM
Running intervals (Track) 47:51 [3] 8.39 km (5:42 / km)
shoes: Mizuno Wave Catalyst 2
9 AM
Running 46:53 [3] 8.72 km (5:23 / km)
shoes: Mizuno Wave Catalyst 2
Friday Oct 12, 2018 #
6 PM
Running 40:30 [3] 5.1 mi (7:56 / mi)
shoes: Asics GT2000-5 Elec Blue
Wednesday Oct 10, 2018 #
7 PM
Running 59:25 [3] 12.87 km (4:37 / km)
shoes: Asics GT2000-5 Gray
Monday Oct 8, 2018 #
10 AM
Running 35:02 [3] 7.46 km (4:42 / km)
shoes: Asics GT2000-5 Gray