Training Log Archive: sdewitIn the 7 days ending Jan 13, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 13, 2019 #
7 AM
Running long 2:25:11 [3] 26.13 km (5:33 / km)
shoes: Asics GT2000-5 Gray
Saturday Jan 12, 2019 #
8 AM
Running hills 41:22 [3] 8.27 km (5:00 / km)
shoes: Asics GT2000-5 Gray
Thursday Jan 10, 2019 #
5 PM
Running (Treadmill) 40:56 [3] 8.14 km (5:02 / km)
shoes: Asics GT2000-5 Elec Blue
Wednesday Jan 9, 2019 #
7 PM
Running tempo 54:03 [3] 12.84 km (4:13 / km)
shoes: Asics GT2000-5 Gray
Tuesday Jan 8, 2019 #
6 PM
Bike Trainer 1:11:43 [3]
shoes: Giant OCR2