Training Log Archive: sdewitIn the 7 days ending Jan 27, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 26, 2019 #
2 PM
Running 1:21:34 [3] 16.37 km (4:59 / km)
shoes: Asics GT2000-3 gray/red (2)
Thursday Jan 24, 2019 #
7 PM
Running intervals 41:54 [3] 8.23 km (5:05 / km)
shoes: Asics GT2000-3 gray/red (2)
Wednesday Jan 23, 2019 #
6 PM
Running warm up/down 23:47 [3] 4.77 km (4:59 / km)
shoes: Asics GT2000-5 Gray
7 PM
Running tempo 47:19 [3] 10.94 km (4:20 / km)
shoes: Asics GT2000-5 Gray
Tuesday Jan 22, 2019 #
6 PM
Bike Trainer 1:09:05 [3]
shoes: Giant OCR2
Monday Jan 21, 2019 #
6 PM
Running (Treadmill) 43:35 [3] 5.1 mi (8:33 / mi)
shoes: Asics GT2000-5 Elec Blue