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Training Log Archive: sdewit

In the 7 days ending Feb 10, 2019:

activity # timemileskm+m
  Running7 6:19:35 49.47(7:40) 79.61(4:46)
  Total7 6:19:35 49.47(7:40) 79.61(4:46)

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MoTuWeThFrSaSu

Sunday Feb 10, 2019 #

7 AM

Running long 2:30:51 [3] 30.28 km (4:59 / km)
shoes: Asics GT2000-5 Gray

Saturday Feb 9, 2019 #

8 AM

Running hills 39:28 [3] 8.14 km (4:51 / km)
shoes: Asics GT2000-5 Gray

9 AM

Running race (parkrun) 19:20 [3] 5.0 km (3:52 / km)
shoes: Asics GT2000-5 Gray

Friday Feb 8, 2019 #

6 PM

Running 39:32 [3] 8.16 km (4:51 / km)
shoes: Asics GT2000-5 Gray

Wednesday Feb 6, 2019 #

7 PM

Running (Treadmill) 47:54 [3] 9.84 km (4:52 / km)
shoes: Mizuno Wave Catalyst 2

Tuesday Feb 5, 2019 #

7 PM

Running 36:13 [3] 8.05 km (4:30 / km)
shoes: Asics GT2000-5 Elec Blue

Monday Feb 4, 2019 #

11 AM

Running 46:17 [3] 10.14 km (4:34 / km)
shoes: Asics GT2000-5 Gray

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