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Training Log Archive: sdewit

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running5 6:07:18 51.7(7:06) 83.21(4:25)
  Total5 6:07:18 51.7(7:06) 83.21(4:25)

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MoTuWeThFrSaSu

Sunday Feb 17 #

11 AM

Running long (Treadmill) 2:38:14 [3] 35.06 km (4:31 / km)
shoes: Asics GT2000-5 Gray

Friday Feb 15 #

6 PM

Running (Treadmill) 58:19 [3] 12.08 km (4:50 / km)
shoes: Asics GT2000-5 Elec Blue

Thursday Feb 14 #

5 PM

Running intervals (Treadmill) 39:10 [3] 8.38 km (4:40 / km)
shoes: Asics GT2000-5 Elec Blue

Wednesday Feb 13 #

6 PM

Running hills (Treadmill) 1:02:38 [3] 10.73 mi (5:50 / mi)
shoes: Mizuno Wave Catalyst 2

Tuesday Feb 12 #

7 PM

Running (Treadmill) 48:57 [3] 10.42 km (4:42 / km)
shoes: Mizuno Wave Catalyst 2

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