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Training Log Archive: sdewit

In the 7 days ending Mar 10:

activity # timemileskm+m
  Running7 7:01:20 53.66(7:51) 86.36(4:53)
  Bike Trainer1 1:04:05
  Total8 8:05:25 53.66 86.36

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MoTuWeThFrSaSu

Sunday Mar 10 #

8 AM

Running long 2:36:42 [3] 30.13 km (5:12 / km)
shoes: Asics GT2000-5 Gray

Running warm up/down 23:11 [3] 4.15 km (5:35 / km)
shoes: Asics GT2000-5 Gray

Saturday Mar 9 #

8 AM

Running hills 35:36 [3] 7.08 km (5:02 / km)
shoes: Asics GT2000-5 Gray

9 AM

Running 43:39 [3] 8.6 km (5:05 / km)
shoes: Asics GT2000-5 Gray

Friday Mar 8 #

6 PM

Running 37:26 [3] 8.19 km (4:34 / km)
shoes: Asics GT2000-5 Gray

Thursday Mar 7 #

6 PM

Running 37:20 [3] 8.19 km (4:34 / km)
shoes: Asics GT2000-5 Gray

Wednesday Mar 6 #

6 PM

Running warm up/down 32:46 [3] 7.23 km (4:32 / km)
shoes: Asics GT2000-5 Gray

7 PM

Running tempo 54:40 [3] 12.79 km (4:16 / km)
shoes: Asics GT2000-5 Gray

Tuesday Mar 5 #

6 PM

Bike Trainer 1:04:05 [3]
shoes: Giant OCR2

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