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Training Log Archive: sdewit

In the 7 days ending Mar 17:

activity # timemileskm+m
  Running6 6:23:48 48.57(7:54) 78.16(4:55)
  Bike Trainer1 1:03:15
  Total7 7:27:03 48.57 78.16

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MoTuWeThFrSaSu

Sunday Mar 17 #

7 AM

Running long 2:53:13 [3] 34.27 km (5:03 / km)
shoes: Asics GT2000-5 Gray

Saturday Mar 16 #

8 AM

Running intervals 41:55 [3] 6.7 km (6:15 / km)
shoes: Asics GT2000-5 Gray

9 AM

Running 45:42 [3] 8.97 km (5:06 / km)
shoes: Mizuno Wave Catalyst 2

Friday Mar 15 #

6 PM

Running 37:17 [3] 8.19 km (4:33 / km)
shoes: Mizuno Wave Catalyst 2

Wednesday Mar 13 #

6 PM

Running warm up/down 32:02 [3] 7.18 km (4:28 / km)
shoes: Asics GT2000-5 Gray

7 PM

Running tempo 53:39 [3] 12.85 km (4:11 / km)
shoes: Asics GT2000-5 Gray

Tuesday Mar 12 #

6 PM

Bike Trainer 1:03:15 [3]
shoes: Giant OCR2

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