Training Log Archive: sdewitIn the 7 days ending Mar 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 24, 2019 #
7 AM
Running long 2:40:58 [3] 33.75 km (4:46 / km)
shoes: Asics GT-2000.7 Blue
Saturday Mar 23, 2019 #
8 AM
Running 49:58 [3] 11.08 km (4:31 / km)
shoes: Asics GT2000-5 Gray
Friday Mar 22, 2019 #
6 PM
Running 36:50 [3] 8.17 km (4:31 / km)
shoes: Mizuno Wave Catalyst 2
Thursday Mar 21, 2019 #
6 PM
Running tempo 34:45 [3] 8.14 km (4:16 / km)
shoes: Mizuno Wave Catalyst 2
Wednesday Mar 20, 2019 #
6 PM
Running tempo 30:00 [3] 7.03 km (4:16 / km)
shoes: Mizuno Wave Catalyst 2
7 PM
Running 46:42 [3] 9.87 km (4:44 / km)
shoes: Mizuno Wave Catalyst 2
Tuesday Mar 19, 2019 #
6 PM
Bike Trainer 1:07:20 [3]
shoes: Giant OCR2