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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sdewit

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running6 5:59:13 48.49(7:24) 78.04(4:36)
  Bike Trainer1 1:07:20
  Total7 7:06:33 48.49 78.04

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MoTuWeThFrSaSu

Sunday Mar 24 #

7 AM

Running long 2:40:58 [3] 33.75 km (4:46 / km)
shoes: Asics GT-2000.7 Blue

Saturday Mar 23 #

8 AM

Running 49:58 [3] 11.08 km (4:31 / km)
shoes: Asics GT2000-5 Gray

Friday Mar 22 #

6 PM

Running 36:50 [3] 8.17 km (4:31 / km)
shoes: Mizuno Wave Catalyst 2

Thursday Mar 21 #

6 PM

Running tempo 34:45 [3] 8.14 km (4:16 / km)
shoes: Mizuno Wave Catalyst 2

Wednesday Mar 20 #

6 PM

Running tempo 30:00 [3] 7.03 km (4:16 / km)
shoes: Mizuno Wave Catalyst 2

7 PM

Running 46:42 [3] 9.87 km (4:44 / km)
shoes: Mizuno Wave Catalyst 2

Tuesday Mar 19 #

6 PM

Bike Trainer 1:07:20 [3]
shoes: Giant OCR2

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