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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sdewit

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running3 3:04:47 26.06(7:05) 41.94(4:24)
  Bike Trainer1 1:08:19
  Total4 4:13:06 26.06 41.94

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MoTuWeThFrSaSu

Sunday Mar 31 #

9 AM

Running warm up/down 11:09 [3] 1.94 km (5:45 / km)
shoes: Asics GT-2000.7 Blue

10 AM

Running race 2:10:38 [5] 30.0 km (4:21 / km)
shoes: Asics GT-2000.7 Blue

ATB

Wednesday Mar 27 #

7 PM

Running 43:00 [3] 10.0 km (4:18 / km)
shoes: Asics GT-2000.7 Blue

Tuesday Mar 26 #

6 PM

Bike Trainer 1:08:19 [3]
shoes: Giant OCR2

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