Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sdewit

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running6 3:46:21 25.23(8:58) 40.6(5:35)
  Bike Trainer1 1:05:47
  Total7 4:52:08 25.23 40.6

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 7 #

8 AM

Running 1:30:00 [3] 13.0 km (6:55 / km)
shoes: Asides GT2000-3 gray/red

Saturday Apr 6 #

8 AM

Running warm up/down 11:25 [3] 2.46 km (4:38 / km)
shoes: Asics GT-2000.7 Blue

9 AM

Running warm up/down 25:00 [2] 2.5 km (10:00 / km)
shoes: Asics GT-2000.7 Blue

Friday Apr 5 #

8 PM

Running tempo 30:31 [3] 7.34 km (4:09 / km)
shoes: Asics GT2000-3 gray/red (2)

Wednesday Apr 3 #

6 PM

Running 24:30 [3] 5.53 km (4:26 / km)
shoes: Asics GT-2000.7 Blue

7 PM

Running 44:55 [3] 9.77 km (4:36 / km)
shoes: Asics GT-2000.7 Blue

Tuesday Apr 2 #

6 PM

Bike Trainer 1:05:47 [3]
shoes: Giant OCR2

« Earlier | Later »