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Training Log Archive: sdewit

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running5 5:14:21 36.54(8:36) 58.81(5:21)
  Cycling3 2:21:02 37.01(15.7/h) 59.56(25.3/h)
  Total8 7:35:23 73.55(6:11) 118.37(3:51)

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MoTuWeThFrSaSu

Sunday Jul 21 #

6 AM

Running long 1:59:19 [3] 21.43 km (5:34 / km)
shoes: Asics GT-2000.7 Blue

Saturday Jul 20 #

8 AM

Running intervals (Track) 45:17 [3] 8.7 km (5:12 / km)
shoes: Mizuno Wave Catalyst 2

Friday Jul 19 #

6 AM

Cycling hills 1:23:52 [3] 33.75 km (24.1 kph)
shoes: Giant OCR2

x4 Kerns Hill

Thursday Jul 18 #

7 PM

Running intervals (Track) 1:00:01 [3] 10.0 km (6:00 / km)
shoes: Asics GT-2000.7 Blue

Wednesday Jul 17 #

7 PM

Running 1:12:30 [3] 14.73 km (4:55 / km)
shoes: Asics GT-2000.7 Blue

Tuesday Jul 16 #

6 PM

Cycling (Brick) 45:32 [3] 20.76 km (27.4 kph)
shoes: Giant OCR2

7 PM

Running (Brick) 17:14 [3] 3.95 km (4:22 / km)
shoes: Asics GT2000-5 Gray

8 PM

Cycling warm up/down 11:38 [3] 5.05 km (26.0 kph)
shoes: Giant OCR2

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