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Training Log Archive: sdewit

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running6 4:44:36 36.44(7:49) 58.64(4:51)
  Cycling3 2:51:45 44.32(15.5/h) 71.32(24.9/h)
  Softball1 1:00:00
  Total10 8:36:21 80.75 129.96

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MoTuWeThFrSaSu

Sunday Jul 28 #

10 AM

Running 1:25:27 [3] 15.49 km (5:31 / km)
shoes: Asics GT-2000.7 Blue

Saturday Jul 27 #

7 AM

Running 26:41 [3] 5.32 km (5:01 / km)
shoes: Asics GT2000-5 Gray

8 AM

Running warm up/down 3:53 [3] 0.82 km (4:44 / km)
shoes: Asics GT2000-5 Gray

Running race (parkrun) 18:25 [5] 5.0 km (3:41 / km)
shoes: Asics DS Racer (red)

Friday Jul 26 #

6 AM

Cycling hills 1:13:35 [3] 28.14 km (22.9 kph)
shoes: Giant OCR2

x3

Thursday Jul 25 #

6 PM

Cycling warm up/down 28:10 [2] 10.88 km (23.2 kph)
shoes: Giant OCR2

7 PM

Running intervals (Track) 54:35 [3] 10.16 km (5:22 / km)
shoes: Mizuno Wave Catalyst 2

Wednesday Jul 24 #

6 PM

Running 1:03:05 [3] 14.57 km (4:20 / km)
shoes: Asics GT-2000.7 Blue

Tuesday Jul 23 #

6 PM

Cycling (Brick) 1:10:00 [3] 32.3 km (27.7 kph)
shoes: Giant OCR2

7 PM

Running (Brick) 32:30 [3] 7.28 km (4:28 / km)
shoes: Asics GT2000-5 Gray

Monday Jul 22 #

8 PM

Softball 1:00:00 [1]
shoes: Nike Baseball Cleats

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