Training Log Archive: sdewitIn the 7 days ending Jul 28, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 28, 2019 #
Running 1:25:27 [3] 15.49 km (5:31 / km)
shoes: Asics GT-2000.7 Blue
Saturday Jul 27, 2019 #
Running 26:41 [3] 5.32 km (5:01 / km)
shoes: Asics GT2000-5 Gray
Running warm up/down 3:53 [3] 0.82 km (4:44 / km)
shoes: Asics GT2000-5 Gray
Running race (parkrun) 18:25 [5] 5.0 km (3:41 / km)
shoes: Asics DS Racer (red)
Friday Jul 26, 2019 #
Cycling hills 1:13:35 [3] 28.14 km (22.9 kph)
shoes: Giant OCR2
Thursday Jul 25, 2019 #
Cycling warm up/down 28:10 [2] 10.88 km (23.2 kph)
shoes: Giant OCR2
Running intervals (Track) 54:35 [3] 10.16 km (5:22 / km)
shoes: Mizuno Wave Catalyst 2
Wednesday Jul 24, 2019 #
Running 1:03:05 [3] 14.57 km (4:20 / km)
shoes: Asics GT-2000.7 Blue
Tuesday Jul 23, 2019 #
Cycling (Brick) 1:10:00 [3] 32.3 km (27.7 kph)
shoes: Giant OCR2
Running (Brick) 32:30 [3] 7.28 km (4:28 / km)
shoes: Asics GT2000-5 Gray
Monday Jul 22, 2019 #
Softball 1:00:00 [1]
shoes: Nike Baseball Cleats