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Training Log Archive: sdewit

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running5 4:45:09 36.93(7:43) 59.43(4:48)
  Cycling2 56:49 16.09(17.0/h) 25.9(27.4/h)
  Total6 5:41:58 53.02(6:27) 85.33(4:00)

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MoTuWeThFrSaSu

Sunday Aug 4 #

9 AM

Running long 2:02:34 [3] 25.0 km (4:54 / km)
shoes: Asics GT-2000.7 Blue

Saturday Aug 3 #

8 AM

Running 43:37 [3] 8.62 km (5:04 / km)
shoes: Asics GT-2000.7 Blue

Thursday Aug 1 #

7 PM

Running intervals (Track) 48:19 [3] 9.59 km (5:02 / km)
shoes: Asics GT-2000.7 Blue

Wednesday Jul 31 #

6 PM

Running 59:35 [3] 13.45 km (4:26 / km)
shoes: Asics GT-2000.7 Blue

Tuesday Jul 30 #

6 PM

Cycling (Brick) 47:45 [3] 20.9 km (26.3 kph)
shoes: Giant OCR2

7 PM

Cycling (Brick) 9:04 [5] 5.0 km (33.1 kph)
shoes: Giant OCR2

TCOB Time Trial
Cycle 9:04
Transition 0:30
Run 4:48
Total Time: 14:22

Running tempo (Brick) 4:48 [5] 1.4 km (3:26 / km)
shoes: Asics GT2000-5 Gray

TCOB Time Trial
Cycle 9:04
Transition 0:30
Run 4:48
Total Time: 14:22

Running (Brick) 6:16 [3] 1.37 km (4:34 / km)
shoes: Asics GT2000-5 Gray

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