Training Log Archive: sdewit

Running long 2:43:31 [3] 30.19 km (5:25 / km)
shoes: Asics GT-2000.7 Blue

Running warm up/down 26:03 [3] 5.42 km (4:48 / km)
shoes: Asics GT-2000.7 Blue

Running race 17:32 [3] 5.0 km (3:30 / km)
shoes: Asics DS Racer (red)

Running warm up/down 11:01 [3] 2.11 km (5:13 / km)
shoes: Asics DS Racer (red)

Cycling hills 1:27:21 [3] 34.24 km (23.5 kph)
shoes: Giant OCR2

Running intervals (Track) 1:01:01 [3] 11.93 km (5:07 / km)
shoes: Asics GT-2000.7 Blue

Running 1:09:28 [3] 14.57 km (4:46 / km)
shoes: Asics GT-2000.7 Blue

Running 47:26 [3] 10.44 km (4:33 / km)
shoes: Asics GT-2000.7 Blue

Running 57:22 [3] 11.15 km (5:09 / km)
shoes: Asics GT-2000.7 Blue