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Training Log Archive: sdewit

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running7 7:33:24 56.43(8:02) 90.81(5:00)
  Cycling1 1:27:21 21.28(14.6/h) 34.24(23.5/h)
  Total8 9:00:45 77.7(6:58) 125.05(4:19)

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MoTuWeThFrSaSu

Sunday Aug 11 #

6 AM

Running long 2:43:31 [3] 30.19 km (5:25 / km)
shoes: Asics GT-2000.7 Blue

Saturday Aug 10 #

7 AM

Running warm up/down 26:03 [3] 5.42 km (4:48 / km)
shoes: Asics GT-2000.7 Blue

8 AM

Running race 17:32 [3] 5.0 km (3:30 / km)
shoes: Asics DS Racer (red)

Running warm up/down 11:01 [3] 2.11 km (5:13 / km)
shoes: Asics DS Racer (red)

Friday Aug 9 #

6 AM

Cycling hills 1:27:21 [3] 34.24 km (23.5 kph)
shoes: Giant OCR2

Thursday Aug 8 #

7 PM

Running intervals (Track) 1:01:01 [3] 11.93 km (5:07 / km)
shoes: Asics GT-2000.7 Blue

Wednesday Aug 7 #

6 PM

Running 1:09:28 [3] 14.57 km (4:46 / km)
shoes: Asics GT-2000.7 Blue

Tuesday Aug 6 #

6 PM

Running 47:26 [3] 10.44 km (4:33 / km)
shoes: Asics GT-2000.7 Blue

Monday Aug 5 #

10 AM

Running 57:22 [3] 11.15 km (5:09 / km)
shoes: Asics GT-2000.7 Blue

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