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Training Log Archive: sdewit

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running6 5:55:48 41.5(8:34) 66.78(5:20)
  Cycling4 2:32:51 40.77(16.0/h) 65.62(25.8/h)
  Softball1 1:00:00
  Total10 9:28:39 82.27 132.4

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MoTuWeThFrSaSu

Sunday Aug 18 #

9 AM

Running 1:57:40 [3] 24.03 km (4:54 / km)
shoes: Asics GT-2000.7 Blue

Saturday Aug 17 #

12 PM

Running 1:42:59 [3] 13.16 km (7:50 / km)
shoes: Asics GT-2000.7 Blue

Friday Aug 16 #

6 AM

Cycling hills 1:25:03 [3] 30.89 km (21.8 kph)
shoes: Giant OCR2

Thursday Aug 15 #

6 PM

Running intervals (Track) 57:29 [3] 11.25 km (5:07 / km)
shoes: Asics GT-2000.7 Blue

Wednesday Aug 14 #

6 PM

Running warm up/down 18:03 [3] 3.74 km (4:50 / km)
shoes: Asics GT-2000.7 Blue

7 PM

Running tempo 38:50 [3] 9.6 km (4:03 / km)
shoes: Asics GT-2000.7 Blue

Tuesday Aug 13 #

6 PM

Cycling warm up/down 13:35 [3] 5.56 km (24.6 kph)
shoes: Giant OCR2

7 PM

Running (Brick) 20:47 [3] 5.0 km (4:09 / km)
shoes: Asics GT2000-5 Gray

Cycling (Brick) 41:03 [3] 20.25 km (29.6 kph)
shoes: Giant OCR2

8 PM

Cycling warm up/down 13:10 [3] 5.54 mi (25.2 mph)
shoes: Giant OCR2

Monday Aug 12 #

7 PM

Softball 1:00:00 [1]
shoes: Nike Baseball Cleats

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