Training Log Archive: sdewit

Running long 2:46:10 [3] 31.15 km (5:20 / km)
shoes: Asics GT-2000.7 Blue

Running 1:10:22 [3] 15.08 km (4:40 / km)
shoes: Mizuno Wave Catalyst 2

Cycling hills 1:36:31 [3] 36.81 km (22.9 kph)
shoes: Giant OCR2

Running intervals (Track) 1:08:24 [3] 13.25 km (5:10 / km)
shoes: Mizuno Wave Catalyst 2

Running warm up/down 18:27 [3] 3.74 km (4:56 / km)
shoes: Asics GT-2000.7 Blue

Running tempo 41:31 [3] 9.67 km (4:18 / km)
shoes: Asics GT-2000.7 Blue

Cycling warm up/down 28:36 [3] 11.14 km (23.4 kph)
shoes: Giant OCR2

Running (Brick) 19:34 [3] 4.32 km (4:32 / km)
shoes: Asics GT2000-5 Gray

Cycling (Brick) 41:32 [3] 20.23 km (29.2 kph)
shoes: Giant OCR2