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Training Log Archive: sdewit

In the 7 days ending Sep 8, 2019:

activity # timemileskm+m
  Running7 7:08:11 54.69(7:50) 88.01(4:52)
  Total7 7:08:11 54.69(7:50) 88.01(4:52)

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MoTuWeThFrSaSu

Sunday Sep 8, 2019 #

6 AM

Running long 2:39:25 [3] 29.26 km (5:27 / km)
shoes: Asics GT-2000.7 Blue

Saturday Sep 7, 2019 #

7 AM

Running 52:23 [3] 10.86 km (4:49 / km)
shoes: Asics Gel DS Trainer 14

8 AM

Running race (parkrun) 19:50 [4] 5.0 km (3:58 / km)
shoes: Asics Gel DS Trainer 14

Friday Sep 6, 2019 #

6 PM

Running intervals (Track) 42:11 [3] 9.34 km (4:31 / km)
shoes: Mizuno Wave Catalyst 2

Wednesday Sep 4, 2019 #

7 PM

Running tempo 41:50 [3] 10.12 km (4:08 / km)
shoes: Asics GT-2000.7 Blue

Tuesday Sep 3, 2019 #

7 AM

Running 1:10:32 [3] 13.61 km (5:11 / km)
shoes: Asics GT-2000.7 Blue

Monday Sep 2, 2019 #

8 AM

Running (Treadmill) 42:00 [3] 6.1 mi (6:53 / mi)
shoes: Asics GT-2000.7 Blue

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