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Training Log Archive: sdewit

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running5 5:40:01 45.91(7:24) 73.89(4:36)
  Total5 5:40:01 45.91(7:24) 73.89(4:36)

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MoTuWeThFrSaSu

Sunday Sep 15 #

7 AM

Running race 2:41:48 [3] 32.1 km (5:02 / km)
shoes: Asics GT-2000.7 Blue

Saturday Sep 14 #

2 PM

Running tempo 1:06:48 [3] 15.13 km (4:25 / km)
shoes: Asics GT-2000.4 blue/yellow

12km at race pace

Wednesday Sep 11 #

6 PM

Running warm up/down 19:31 [3] 3.79 mi (5:09 / mi)
shoes: Asics GT-2000.7 Blue

7 PM

Running tempo 35:46 [3] 8.46 km (4:14 / km)
shoes: Asics GT-2000.7 Blue

Tuesday Sep 10 #

6 PM

Running intervals (Track) 56:08 [3] 12.1 km (4:38 / km)
shoes: Asics GT-2000.7 Blue

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