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Training Log Archive: sdewit

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running7 5:06:43 42.29(7:15) 68.06(4:30)
  Total7 5:06:43 42.29(7:15) 68.06(4:30)

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MoTuWeThFrSaSu

Sunday Sep 22 #

12 PM

Running race 1:27:30 [5] 21.1 km (4:09 / km)
shoes: Asics Gel DS Trainer 14

Barrelman Team Triathlon

Saturday Sep 21 #

7 AM

Running warm up/down 19:48 [3] 4.0 km (4:57 / km)
shoes: Asics GT-2000.7 Blue

8 AM

Running tempo (parkrun) 19:44 [4] 5.0 km (3:57 / km)
shoes: Asics GT-2000.7 Blue

Thursday Sep 19 #

7 PM

Running intervals (Track) 1:02:28 [3] 12.28 km (5:05 / km)
shoes: Asics GT-2000.7 Blue

Wednesday Sep 18 #

6 PM

Running warm up/down 14:37 [3] 2.54 km (5:45 / km)
shoes: Asics GT-2000.7 Blue

7 PM

Running tempo 39:28 [3] 9.7 km (4:04 / km)
shoes: Asics GT-2000.7 Blue

Tuesday Sep 17 #

7 PM

Running intervals (Track) 1:03:08 [3] 13.44 km (4:42 / km)
shoes: Asics GT-2000.7 Blue

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