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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sdewit

In the 7 days ending Nov 17:

activity # timemileskm+m
  Running4 3:29:48 26.71(7:51) 42.99(4:53)
  Strength1 1:11:54
  Bike Trainer1 58:51
  Total6 5:40:33 26.71 42.99

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MoTuWeThFrSaSu

Sunday Nov 17 #

8 AM

Running long (Trails) 1:53:08 [3] 21.17 km (5:21 / km)
shoes: Asics GT-2000.6 Blue + Orange

Saturday Nov 16 #

8 AM

Running warm up/down 16:30 [3] 3.0 km (5:30 / km)
shoes: Asics Gel DS Trainer 14

9 AM

Running race (Blue Ribbon) 31:16 [3] 5.0 mi (6:15 / mi)
shoes: Asics Gel DS Trainer 14

Friday Nov 15 #

5 PM

Strength 1:11:54 [3]

Wednesday Nov 13 #

7 PM

Running 48:54 [3] 10.77 km (4:32 / km)
shoes: Asics GT-2000.6 Blue + Orange

Tuesday Nov 12 #

6 PM

Bike Trainer 58:51 [3]
shoes: Giant OCR2

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