Training Log Archive: sdewitIn the 7 days ending Nov 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 17, 2019 #
8 AM
Running long (Trails) 1:53:08 [3] 21.17 km (5:21 / km)
shoes: Asics GT-2000.6 Blue + Orange
Saturday Nov 16, 2019 #
8 AM
Running warm up/down 16:30 [3] 3.0 km (5:30 / km)
shoes: Asics Gel DS Trainer 14
9 AM
Running race (Blue Ribbon) 31:16 [3] 5.0 mi (6:15 / mi)
shoes: Asics Gel DS Trainer 14
Friday Nov 15, 2019 #
5 PM
Strength 1:11:54 [3]
Wednesday Nov 13, 2019 #
7 PM
Running 48:54 [3] 10.77 km (4:32 / km)
shoes: Asics GT-2000.6 Blue + Orange
Tuesday Nov 12, 2019 #
6 PM
Bike Trainer 58:51 [3]
shoes: Giant OCR2