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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sdewit

In the 7 days ending Nov 24:

activity # timemileskm+m
  Running3 3:35:31 27.96(7:42) 45.0(4:47)
  Bike Trainer1 1:06:39
  Total4 4:42:10 27.96 45.0

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Sunday Nov 24 #

8 AM

Running 2:05:47 [3] 24.98 km (5:02 / km)
shoes: Asics GT-2000.6 Blue + Orange

Saturday Nov 23 #

8 AM

Running 52:00 [3] 11.18 km (4:39 / km)
shoes: Asics GT-2000.6 Blue + Orange

Wednesday Nov 20 #

7 PM

Running 37:44 [3] 8.84 km (4:16 / km)
shoes: Asics GT-2000.6 Blue + Orange

Tuesday Nov 19 #

6 PM

Bike Trainer 1:06:39 [3]
shoes: Giant OCR2

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