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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sdewit

In the 7 days ending Dec 1:

activity # timemileskm+m
  Running4 2:39:33 20.55(7:46) 33.08(4:49)
  Bike Trainer1 57:04
  Strength1 37:00
  Total6 4:13:37 20.55 33.08

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MoTuWeThFrSaSu

Saturday Nov 30 #

8 AM

Running intervals 38:56 [3] 8.15 km (4:47 / km)
shoes: Asics GT-2000.6 Blue + Orange

9 AM

Running 44:25 [3] 8.82 km (5:02 / km)
shoes: Asics GT-2000.6 Blue + Orange

Wednesday Nov 27 #

7 PM

Running 56:12 [3] 12.91 km (4:21 / km)
shoes: Asics GT-2000.6 Blue + Orange

Tuesday Nov 26 #

7 PM

Bike Trainer (Intervals) 57:04 [3]
shoes: Giant OCR2

Monday Nov 25 #

6 PM

Running warm up/down 20:00 [3] 3.2 km (6:15 / km)
shoes: Asics GT-2000.6 Blue + Orange

7 PM

Strength 37:00 [3]

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