Training Log Archive: sdewitIn the 7 days ending Dec 8, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 8, 2019 #
7 AM
Running long 2:01:54 [3] 24.24 km (5:02 / km)
shoes: Asics GT-2000.6 Blue + Orange
Saturday Dec 7, 2019 #
8 AM
Running 43:07 [3] 9.01 km (4:47 / km)
shoes: Asics GT-2000.6 Blue + Orange
9 AM
Running race 24:43 [3] 4.96 km (4:59 / km)
shoes: Asics GT-2000.6 Blue + Orange
Santa Run
Thursday Dec 5, 2019 #
6 PM
Strength 50:00 [3]
Wednesday Dec 4, 2019 #
7 PM
Running tempo 53:57 [3] 12.93 km (4:10 / km)
shoes: Asics GT-2000.6 Blue + Orange
Tuesday Dec 3, 2019 #
6 PM
Bike Trainer 58:46 [3]
shoes: Giant OCR2
Monday Dec 2, 2019 #
6 PM
Running (Treadmill) 49:34 [3] 10.43 km (4:45 / km)
shoes: Asics GT-2000.6 Blue + Orange
7 PM
Strength 23:32 [3]