Training Log Archive: sdewitIn the 7 days ending Jan 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 12, 2020 #
8 AM
Running long 2:10:00 [3] 25.0 km (5:12 / km)
shoes: Asics GT-2000.6 Blue + Orange
Saturday Jan 11, 2020 #
8 AM
Running hills 35:23 [3] 6.9 km (5:08 / km)
shoes: Asics GT-2000.6 Blue + Orange
9 AM
Running 47:57 [3] 8.87 km (5:24 / km)
shoes: Asics GT-2000.6 Blue + Orange
Thursday Jan 9, 2020 #
6 PM
Strength 43:05 [3]
Wednesday Jan 8, 2020 #
7 PM
Running 57:37 [3] 12.94 km (4:27 / km)
shoes: Asics GT-2000.6 Blue + Orange
Tuesday Jan 7, 2020 #
7 PM
Running 32:38 [3] 7.35 km (4:26 / km)
shoes: Asics GT-2000.6 Blue + Orange