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Training Log Archive: sdewit

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running3 2:29:34 18.37(8:09) 29.56(5:04)
  Bike Trainer1 1:05:58
  Total4 3:35:32 18.37 29.56

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MoTuWeThFrSaSu

Saturday Jan 18 #

8 AM

Running hills 37:38 [3] 7.62 km (4:56 / km)
shoes: Asics GT-2000.6 Blue + Orange

9 AM

Running 49:53 [3] 9.0 km (5:33 / km)
shoes: Asics GT-2000.6 Blue + Orange

Wednesday Jan 15 #

6 PM

Running 1:02:03 [3] 12.94 km (4:48 / km)
shoes: Asics GT-2000.6 Blue + Orange

Tuesday Jan 14 #

6 PM

Bike Trainer 1:05:58 [3]
shoes: Giant OCR2

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