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Training Log Archive: sdewit

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running4 5:00:42 36.98(8:08) 59.51(5:03)
  Bike Trainer1 1:12:44
  Strength1 55:47
  Total6 7:09:13 36.98 59.51

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MoTuWeThFrSaSu

Sunday Jan 26 #

7 AM

Running long 2:36:25 [3] 30.18 km (5:11 / km)
shoes: Asics GT-2000.6 Blue + Orange

Saturday Jan 25 #

8 AM

Running 40:34 [3] 7.98 km (5:05 / km)
shoes: Asics GT-2000.6 Blue + Orange

Friday Jan 24 #

6 PM

Strength 55:47 [3]

Wednesday Jan 22 #

7 AM

Running tempo 1:01:47 [3] 12.9 km (4:47 / km)
shoes: Asics GT-2000.6 Blue + Orange

Tuesday Jan 21 #

6 PM

Bike Trainer 1:12:44 [3]
shoes: Giant OCR2

Monday Jan 20 #

5 PM

Running 41:56 [3] 8.45 km (4:58 / km)
shoes: Asics GT2000-5 Elec Blue

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