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Training Log Archive: sdewit

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running5 5:38:04 44.12(7:40) 71.01(4:46)
  Bike Trainer1 1:09:49
  Strength1 45:00
  Total7 7:32:53 44.12 71.01

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MoTuWeThFrSaSu

Sunday Feb 2 #

7 AM

Running long 2:35:13 [3] 30.43 km (5:06 / km)
shoes: Asics GT-2000.6 Blue + Orange

Saturday Feb 1 #

8 AM

Running 51:59 [3] 11.12 km (4:40 / km)
shoes: Mizuno Wave Catalyst 2

9 AM

Running race (parkrun) 18:29 [3] 5.0 km (3:42 / km)
shoes: Mizuno Wave Catalyst 2


Stephan DE WIT
18 parkruns Member of the parkrun v25 Club
Male
1/17
VM40-44
74.93% age grade
Burlington Runners
18:29

Thursday Jan 30 #

6 PM

Running (Treadmill) 50:00 [3] 10.2 km (4:54 / km)
shoes: Asics GT-2000.6 Blue + Orange

Wednesday Jan 29 #

6 PM

Running tempo 1:02:23 [3] 14.26 km (4:22 / km)
shoes: Asics GT-2000.6 Blue + Orange

Tuesday Jan 28 #

6 PM

Bike Trainer 1:09:49 [3]
shoes: Giant OCR2

Monday Jan 27 #

5 PM

Strength 45:00 [3]

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