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Training Log Archive: sdewit

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running3 4:56:37 37.36(7:56) 60.13(4:56)
  Bike Trainer1 1:05:05
  Strength2 50:33
  Total6 6:52:15 37.36 60.13

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MoTuWeThFrSaSu

Sunday Feb 9 #

7 AM

Running long 2:28:46 [3] 30.09 km (4:57 / km)
shoes: Asics GT-2000.6 Blue + Orange

Saturday Feb 8 #

8 AM

Running hills 1:26:30 [3] 16.17 km (5:21 / km)
shoes: Asics GT-2000.6 Blue + Orange

Wednesday Feb 5 #

5 PM

Strength 6:30 [3]

6 PM

Running tempo 1:01:21 [3] 13.87 km (4:25 / km)
shoes: Asics GT-2000.6 Blue + Orange

Tuesday Feb 4 #

6 PM

Bike Trainer 1:05:05 [3]

Monday Feb 3 #

5 PM

Strength 44:03 [3]

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