Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sdewit

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running5 5:04:44 39.62(7:41) 63.77(4:47)
  Strength2 57:49
  Total6 6:02:33 39.62 63.77

«»
2:28
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 16 #

7 AM

Running long 2:28:56 [3] 30.04 km (4:57 / km)
shoes: Asics GT-2000.6 Blue + Orange

Saturday Feb 15 #

8 AM

Running hills 40:22 [3] 7.89 km (5:07 / km)
shoes: Asics GT-2000.6 Blue + Orange

9 AM

Running race (parkrun) 20:56 [3] 5.0 km (4:11 / km)
shoes: Asics GT-2000.6 Blue + Orange

Thursday Feb 13 #

5 PM

Running (Treadmill) 32:00 [3] 6.1 km (5:15 / km)
shoes: Asics GT2000-5 Elec Blue

Strength (Rowing Machine) 12:30 [3]

Wednesday Feb 12 #

6 PM

Running tempo 1:02:30 [3] 14.74 km (4:14 / km)
shoes: Asics GT-2000.6 Blue + Orange

Monday Feb 10 #

6 PM

Strength 45:19 [3]

« Earlier | Later »