Training Log Archive: sdewitIn the 7 days ending Feb 16, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 16, 2020 #
7 AM
Running long 2:28:56 [3] 30.04 km (4:57 / km)
shoes: Asics GT-2000.6 Blue + Orange
Saturday Feb 15, 2020 #
8 AM
Running hills 40:22 [3] 7.89 km (5:07 / km)
shoes: Asics GT-2000.6 Blue + Orange
9 AM
Running race (parkrun) 20:56 [3] 5.0 km (4:11 / km)
shoes: Asics GT-2000.6 Blue + Orange
Thursday Feb 13, 2020 #
5 PM
Running (Treadmill) 32:00 [3] 6.1 km (5:15 / km)
shoes: Asics GT2000-5 Elec Blue
Strength (Rowing Machine) 12:30 [3]
Wednesday Feb 12, 2020 #
6 PM
Running tempo 1:02:30 [3] 14.74 km (4:14 / km)
shoes: Asics GT-2000.6 Blue + Orange
Monday Feb 10, 2020 #
6 PM
Strength 45:19 [3]