Training Log Archive: sdewitIn the 7 days ending Feb 23, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 23, 2020 #
10 AM
Running 1:28:43 [3] 17.81 km (4:59 / km)
shoes: Asics GT-2000.6 Blue + Orange
Saturday Feb 22, 2020 #
7 AM
Running 1:23:28 [3] 17.44 km (4:47 / km)
shoes: Mizuno Wave Catalyst 2
Friday Feb 21, 2020 #
6 PM
Strength 44:35 [3]
Thursday Feb 20, 2020 #
6 PM
Running (Treadmill) 43:49 [3] 8.12 km (5:24 / km)
shoes: Asics GT2000-5 Elec Blue
Wednesday Feb 19, 2020 #
5 PM
Strength 5:00 [3]
6 PM
Running tempo 1:10:18 [4] 16.64 km (4:13 / km)
shoes: Asics GT2000-5 Elec Blue
Tuesday Feb 18, 2020 #
6 PM
Bike Trainer 1:06:27 [3]
shoes: Giant OCR2
Monday Feb 17, 2020 #
1 PM
Running 39:45 [3] 8.7 km (4:34 / km)
shoes: Asics GT-2000.6 Blue + Orange