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Training Log Archive: sdewit

In the 7 days ending May 17, 2020:

activity # timemileskm+m
  Running5 5:02:58 40.76(7:26) 65.6(4:37)
  Cycling1 2:27:05 36.81(15.0/h) 59.24(24.2/h)
  Total6 7:30:03 77.57(5:48) 124.84(3:36)

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Sunday May 17, 2020 #

9 AM

Cycling long 2:27:05 [3] 59.24 km (24.2 kph)
shoes: Giant OCR2

Saturday May 16, 2020 #

8 AM

Running 2:10:07 [3] 27.27 km (4:46 / km)
shoes: Asics GT-2000.7 Gray + Lime

Friday May 15, 2020 #

6 PM

Running 45:57 [3] 10.23 km (4:30 / km)
shoes: Asics GT-2000.7 Gray + Lime

Thursday May 14, 2020 #

6 PM

Running 51:42 [3] 11.17 km (4:38 / km)
shoes: Asics GT-2000.7 Gray + Lime

Tuesday May 12, 2020 #

8 PM

Running 33:55 [3] 8.11 km (4:11 / km)
shoes: Asics GT-2000.7 Gray + Lime

Monday May 11, 2020 #

6 PM

Running 41:17 [3] 8.82 km (4:41 / km)
shoes: Asics GT-2000.7 Gray + Lime

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