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Training Log Archive: sdewit

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running4 4:10:57 33.37(7:31) 53.7(4:40)
  Total4 4:10:57 33.37(7:31) 53.7(4:40)

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Sunday Sep 20 #

10 AM

Running long 1:48:15 [3] 23.64 km (4:35 / km)
shoes: Asics GT-2000.7 Gray + Lime

Thursday Sep 17 #

7 PM

Running intervals 51:44 [3] 10.43 km (4:58 / km)
shoes: Mizuno Wave Catalyst 2

Wednesday Sep 16 #

6 PM

Running 53:11 [3] 11.24 km (4:44 / km)
shoes: Asics GT-2000.7 Gray + Lime

Monday Sep 14 #

6 PM

Running 37:47 [3] 8.39 km (4:30 / km)
shoes: Asics GT-2000.7 Gray + Lime

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