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Training Log Archive: sdewit

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running4 3:57:12 31.17(7:37) 50.16(4:44)
  Total4 3:57:12 31.17(7:37) 50.16(4:44)

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MoTuWeThFrSaSu

Sunday Sep 27 #

11 AM

Running long 1:49:05 [3] 22.32 km (4:53 / km)
shoes: Asics GT-2000.7 Gray + Lime

Friday Sep 25 #

6 PM

Running 49:51 [3] 10.69 km (4:40 / km)
shoes: Asics GT-2000.7 Gray + Lime

Wednesday Sep 23 #

7 PM

Running 35:53 [3] 7.7 km (4:40 / km)
shoes: Mizuno Wave Catalyst 2

Tuesday Sep 22 #

7 PM

Running 42:23 [3] 9.45 km (4:29 / km)
shoes: Mizuno Wave Catalyst 2

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