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Training Log Archive: sdewit

In the 7 days ending Jan 31:

activity # timemileskm+m
  Bike Trainer3 3:20:19 47.49(4:13) 76.42(2:37)
  Running4 3:19:02 25.96(7:40) 41.78(4:46)
  X-Country Skiing1 2:25:00 13.19(11:00) 21.22(6:50)
  Total8 9:04:21 86.63(6:17) 139.42(3:54)

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MoTuWeThFrSaSu

Sunday Jan 31 #

10 AM

X-Country Skiing 2:25:00 [3] 21.22 km (6:50 / km)
shoes: Madshus XC classic skis

Saturday Jan 30 #

8 AM

Bike Trainer 1:46:00 [3] 37.23 km (2:51 / km)
shoes: Saris H3 (Stephan)

1 PM

Running hills 34:24 [3] 7.49 km (4:36 / km)
shoes: Mizuno Wave Catalyst 2

Friday Jan 29 #

5 PM

Running tempo 59:12 [3] 12.27 km (4:49 / km)
shoes: Mizuno Wave Catalyst 2

Thursday Jan 28 #

6 PM

Running 1:06:00 [3] 14.14 km (4:40 / km)
shoes: Asic GT2000-7

Wednesday Jan 27 #

7 PM

Bike Trainer 30:19 [3] 14.7 km (2:04 / km)
shoes: Saris H3 (Stephan)

Tuesday Jan 26 #

6 PM

Bike Trainer 1:04:00 [3] 24.49 km (2:37 / km)
shoes: Saris H3 (Stephan)

Monday Jan 25 #

6 PM

Running 39:26 [3] 7.88 km (5:00 / km)
shoes: Asic GT2000-7

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