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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sdewit

In the 7 days ending Feb 7:

activity # timemileskm+m
  Bike Trainer4 5:20:13 88.45(3:37) 142.34(2:15)
  Running3 2:47:36 21.81(7:41) 35.1(4:46)
  X-Country Skiing1 1:30:00 6.84(13:10) 11.0(8:11)
  Total8 9:37:49 117.09(4:56) 188.44(3:04)

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MoTuWeThFrSaSu

Sunday Feb 7 #

9 AM

X-Country Skiing 1:30:00 [3] 11.0 km (8:11 / km)
shoes: Madshus XC classic skis

5 PM

Running 1:01:00 [3] 12.36 km (4:56 / km)
shoes: Asic GT2000-7

Saturday Feb 6 #

9 AM

Bike Trainer 1:49:00 [3] 50.15 km (2:10 / km)
shoes: Saris H3 (Stephan)

Friday Feb 5 #

7 PM

Running 40:36 [3] 8.54 km (4:45 / km)
shoes: Asic GT2000-7

Thursday Feb 4 #

6 PM

Bike Trainer 1:35:00 [3] 37.94 km (2:30 / km)
shoes: Saris H3 (Stephan)

Wednesday Feb 3 #

6 PM

Running 1:06:00 [3] 14.2 km (4:39 / km)
shoes: Asic GT2000-7

Tuesday Feb 2 #

6 PM

Bike Trainer 56:13 [3] 27.84 km (2:01 / km)
shoes: Saris H3 (Stephan)

Monday Feb 1 #

6 PM

Bike Trainer 1:00:00 [3] 26.41 km (2:16 / km)
shoes: Saris H3 (Stephan)

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