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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sdewit

In the 7 days ending Feb 14:

activity # timemileskm+m
  Bike Trainer5 5:57:00 96.84(3:41) 155.85(2:17)
  X-Country Skiing3 3:23:10 20.4(9:58) 32.83(6:11)
  Running2 2:25:31 18.98(7:40) 30.55(4:46)
  Total10 11:45:41 136.22(5:11) 219.23(3:13)

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MoTuWeThFrSaSu

Sunday Feb 14 #

9 AM

Bike Trainer 1:00:00 [3] 34.45 km (1:44 / km)
shoes: Saris H3 (Stephan)

12 PM

Running hills 1:22:00 [3] 16.9 km (4:51 / km)
shoes: Asic GT2000-7

5 PM

X-Country Skiing 56:32 [3] 12.11 km (4:40 / km)
shoes: Atomic Pro Skate XC Skis

Saturday Feb 13 #

8 AM

Bike Trainer 1:35:00 [3] 32.22 km (2:57 / km)
shoes: Saris H3 (Stephan)

Friday Feb 12 #

10 AM

X-Country Skiing 2:07:00 [3] 17.93 km (7:05 / km)
shoes: Madshus XC classic skis

3 PM

X-Country Skiing 19:38 [2] 2.79 km (7:02 / km)
shoes: Hockey Skates

Thursday Feb 11 #

6 PM

Bike Trainer tempo 1:22:00 [5] 31.54 km (2:36 / km)
shoes: Saris H3 (Stephan)

AdZ 56:20
FTP now 245W

Wednesday Feb 10 #

7 PM

Running 1:03:31 [3] 13.65 km (4:39 / km)
shoes: Asic GT2000-7

Tuesday Feb 9 #

7 PM

Bike Trainer 1:00:00 [3] 28.6 km (2:06 / km)
shoes: Saris H3 (Stephan)

Monday Feb 8 #

7 PM

Bike Trainer 1:00:00 [3] 29.04 km (2:04 / km)
shoes: Saris H3 (Stephan)

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