Training Log Archive: sdewit

Bike Trainer 1:00:00 [3] 34.45 km (1:44 / km)
shoes: Saris H3 (Stephan)

Running hills 1:22:00 [3] 16.9 km (4:51 / km)
shoes: Asic GT2000-7

X-Country Skiing 56:32 [3] 12.11 km (4:40 / km)
shoes: Atomic Pro Skate XC Skis

Bike Trainer 1:35:00 [3] 32.22 km (2:57 / km)
shoes: Saris H3 (Stephan)

X-Country Skiing 2:07:00 [3] 17.93 km (7:05 / km)
shoes: Madshus XC classic skis

X-Country Skiing 19:38 [2] 2.79 km (7:02 / km)
shoes: Hockey Skates

Bike Trainer tempo 1:22:00 [5] 31.54 km (2:36 / km)
shoes: Saris H3 (Stephan)

Running 1:03:31 [3] 13.65 km (4:39 / km)
shoes: Asic GT2000-7

Bike Trainer 1:00:00 [3] 28.6 km (2:06 / km)
shoes: Saris H3 (Stephan)

Bike Trainer 1:00:00 [3] 29.04 km (2:04 / km)
shoes: Saris H3 (Stephan)