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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sdewit

In the 7 days ending Feb 21:

activity # timemileskm+m
  X-Country Skiing3 5:35:00 31.96(10:29) 51.44(6:31)
  Bike Trainer4 4:51:00 87.86(3:19) 141.39(2:03)
  Running2 2:11:19 16.23(8:05) 26.12(5:02)
  Total9 12:37:19 136.05(5:34) 218.95(3:28)

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MoTuWeThFrSaSu

Sunday Feb 21 #

10 AM

X-Country Skiing 2:06:00 [3] 19.47 km (6:28 / km)
shoes: Madshus XC classic skis

4 PM

Running 1:04:00 [3] 12.56 km (5:06 / km)
shoes: Asic GT2000-7

Saturday Feb 20 #

9 AM

Bike Trainer 1:51:00 [3] 48.16 km (2:18 / km)
shoes: Saris H3 (Stephan)

3 PM

X-Country Skiing 1:25:00 [3] 11.57 km (7:21 / km)
shoes: Madshus XC classic skis

Thursday Feb 18 #

6 PM

Bike Trainer 1:00:00 [3] 29.23 km (2:03 / km)
shoes: Saris H3 (Stephan)

Wednesday Feb 17 #

7 PM

Running 1:07:19 [3] 13.56 km (4:58 / km)
shoes: Asic GT2000-7

Tuesday Feb 16 #

6 PM

Bike Trainer 1:00:00 [3] 27.72 km (2:10 / km)
shoes: Saris H3 (Stephan)

Monday Feb 15 #

9 AM

X-Country Skiing 2:04:00 [3] 20.4 km (6:05 / km)
shoes: Madshus XC classic skis

1 PM

Bike Trainer 1:00:00 [3] 36.28 km (1:39 / km)
shoes: Saris H3 (Stephan)

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